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The energy that you cultivate becomes the river of enlightenment, rising up through your spine, sending a thousand beams of light from your crown into the universe.Įnter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being-to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world.Įmbark on a path with us and meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy, prosperity and enlightenment, movement, creativity, life itself. Shed your coverings and reside in your pure untouched, infinite nature.ĭiscover a shimmering oasis, where your natural beauty becomes the catalyst for deep transformation. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Give yourself permission to feel joyful and radiant-at home in your own skin, blissfully unselfconscious and aware. We invite you to join us, to get undressed and embrace your universal oneness, your sacred sexuality, your true nature.Įxperience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Kundalini awakening opens the door- you have only to walk through it.
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Meet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life. Shape your own classes according to time, skill level and intention.Įxplore this beautiful union of vinyasa yoga and erotic art where your body becomes the canvas. This flowing vinyasa practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form. What you are about to see will delight and inspire you - an exceptional Tantric yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being-shiva and shakti, male and female- cultivating reverence for your highest self in order to awaken the divine. Welcome to the Garden of your Soul, the sheltering playground where you will uncover your original self, the joyful, unguarded, bold spirit you truly are. Strengthen your abdominals, lower back, torso, arms and legs for maximum results! Running time 45 minutes.(Now we just need the other 3 DVDs in the series!) In just one or two sessions, you will absolutely feel your entire body getting stronger and firmer as you sweat through standing, kneeling, plank, prone and supine positions.
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Click here to purchase a Core Ball from YogaFit Workout #2 - Power PilatesFit: Bump up your fast-working PilatesFit practice to the next level with a non-stop fusion Power PilatesFit workout. Perform this routine three times a week to totally transform your middle. As founder of YogaFit, Beth Shaw will flow through these powerful yoga sequences to not on y strengthen and stabilize the spine, but sculpt the sexiest six-pack ever. 2 full-body workouts for the price of 1! And each of these stand-alone routines zeroes in on America's number one frustrating trouble spot: those frustrating belly bulge! Workout #1 - Core Power: Strengthen your waistline, hips and core while you simultaneously develop healthy back muscles using the patented YogaFit Core Ball.